“SEEKING BALANCE IN THE IMBALANCES OF OUR LIVES...”
Hi my name is Chrysline,
I'm a certified Pilates and Fascia Trainer. I am returning to Switzerland after 8 years of expatriation (during which I had 2 children and moved 6 times) and am delighted to be able to do what I like the most... share, transmit, guide, motivate and bring my positive energy to my clients daily.
Do yourself good by challenging your body
Each body is unique and has specific needs, you just have to find the key to tame and train it. Through breathing and fluid, precise and controlled movements, body and mind become one. Do yourself good by challenging your body; making space, releasing tensions while connecting to the Core (deep abs): this is my Pilates by Chrys philosophy. A gentle practice that strengthens deep muscles while improving mobility, posture balance and mind body connection.
« Pilates has your back... »
My classes are open to everyone, regardless of age, physical condition or body awareness (except medical restrictions). Just move, let yourself go in the flow with confidence and beautiful things can happen. Everyone has the right to regain positive energy, confidence in their body, to feel better, more grounded, solid, relaxed and happy. Teaching Pilates in English and French, I am delighted to gather as many people as possible around my Pilates by Chrys.
Come and experience "feel good" moments
where kindness, care and humor are present... Come and have moments of movement and reconnection with yourself, in your own bubble, while encouraging to challenge yourself.
So take a seat on your mat and… enjoy my Pilates ride!
MY VALUES
BE YOU
Classes open to all, all bodies, profiles, ages, nationalities, languages spoken–inclusive approach
PILATES ; FASCIA
& MOVEMENT
A global and holistic training
to tame each body
FUN, FLOW
& BREATHING
Reconnection of body and mind through breathing and movement, while having fun
ENJOY THE RIDE
Let go and dare to fully live in the moment, sharing & opening up to others on this ride
«Chrysline's Pilates classes create a space to strengthen our muscles, explore our limits and reconnect with our body with kindness. Chrysline brings her good humor and communicative positive energy. Her classes are motivating and inspiring! »
Sofia, matwork classes, Etoy
MY CLASSES
La Côte region - between Cossonay, Morges, Etoy, Aubonne and Rolle
CONTACT
CHRYSLINE KIRASSIAN
Coach Pilates Matwork & Machines
Fascia Trainer
Please contact me for more information and a discovery session of 55 minutes in the Studio or an hour class in a group lesson
