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Pilates by Chrys _ Chrysline Kirassian - Nyon Rolle La Côte _ © photo Anna de Wit
Pilates by Chrys _ Nyon Rolle La Côte © logo al.ba studio créatif
“SEEKING BALANCE IN THE IMBALANCES OF OUR LIVES...”

Hi my name is Chrysline,

I'm a certified Pilates and Fascia Trainer. I am returning to Switzerland after 8 years of expatriation (during which I had 2 children and  moved 6 times) and am delighted to be able to do what I like the most... share, transmit, guide, motivate and bring my positive energy to my clients daily.

Pilates by Chrys _ Chrysline Kirassian - Nyon Rolle La Côte _ © photo Anna de Wit

Do yourself good by challenging your body

Each body is unique and has specific needs, you just have to find the key to tame and train it. Through breathing and fluid, precise and controlled movements, body and mind become one. Do yourself good by challenging your body; making space, releasing tensions while connecting to the Core (deep abs): this is my Pilates by Chrys philosophy. A gentle practice that strengthens deep muscles while improving mobility, posture balance and mind body connection.

« Pilates has your back... »

My classes are open to everyone, regardless of age, physical condition or body awareness (except medical restrictions). Just move, let yourself go in the flow with confidence and beautiful things can happen. Everyone has the right to regain positive energy, confidence in their body, to feel better, more grounded, solid, relaxed and happy. Teaching Pilates in English and French, I am delighted to gather as many people as possible around my Pilates by Chrys.

Pilates by Chrys _ Chrysline Kirassian - Nyon Rolle La Côte _ © photo Anna de Wit

Come and experience "feel good" moments

where kindness, care and humor are present... Come and have moments of movement and reconnection with yourself, in your own bubble, while encouraging to challenge yourself.

So take a seat on your mat and… enjoy my Pilates ride!

MY VALUES

Pilates by Chrys _ Chrysline Kirassian - Nyon Rolle La Côte _ © photo Anna de Wit
BE YOU

Classes open to all, all bodies, profiles, ages, nationalities, languages spoken–inclusive approach 

Pilates by Chrys _ Chrysline Kirassian - Nyon Rolle La Côte _ © photo Anna de Wit
PILATES ; FASCIA
& MOVEMENT

A global and holistic training

to tame each body

Pilates by Chrys _ Chrysline Kirassian - Nyon Rolle La Côte _ © photo Anna de Wit
FUN, FLOW
& BREATHING

Reconnection of body and mind through breathing and movement, while having fun

Life is like a Roller Coaster - Pilates by Chrys La Côte
ENJOY THE RIDE

Let go and dare to fully live in the moment, sharing & opening up to others on this ride

Cours Pilates by Chrys _ Chrysline Kirassian - Nyon Rolle La Côte _ © photo Anna de Wit

«Chrysline's Pilates classes create a space to strengthen our muscles, explore our limits and reconnect with our body with kindness. Chrysline brings her good humor and communicative positive energy. Her classes are motivating and inspiring! » 

Sofia, matwork classes, Etoy

MY CLASSES

GROUP LESSONS
Matwork or Reformer

(in small groups of max 8) 

Matwork (on the mat) or Reformer (machines) to vary,

open to all

FR / ENG

PRIVATE LESSONS
IN STUDIO

(in Hautemorges)

on machines, adapting to the needs and body of the client

FR / ENG

TAILORED PRIVATE LESSONS

according to the client's objective (health, sports, rehabilitation, recovery, senior, pregnant women)

FR / ENG

La Côte region - between Cossonay, Morges, Etoy, Aubonne and Rolle

CONTACT

CHRYSLINE KIRASSIAN

Coach Pilates Matwork & Machines

Fascia Trainer

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Please contact me for more information and a discovery session of 30 minutes in the Studio or an hour class in a group lesson

Thank you for your message !

Pilates by Chrys _ Chrysline Kirassian - Nyon Rolle La Côte _ © photo Anna de Wit
Fascia Trainer - Pilates by Chrys La Côte | © logo al.ba studio créatif
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